Popular weight loss program Medifast says it’s possible to lose 20 pounds in just one month when you follow their plan. They have weight loss plan designed with the unique needs of women, men and diabetics. Some on Medifast report losing 2-5 pounds in just a week, making it one of the most rapid ways to lose weight. There are even 15,000 physicians who say they would recommend Medifast to their patients and clinical research that clearly supports these claims.

Medifast combines the convenience of meal-delivery with the effective weight loss method of meal-replacement. The diet is rather low in calories, but the 1200-1400 calories per day offer plenty of nutrition and is low fat.

You of course want to know what you can eat. With 5&1 Plan, you'll eat 5 Medifast meals a day and one Learn and Green Meal. The Medifast meals include any of the low-cal/low-fat meal replacement foods that are delivered to your home. During the day you'll eat one of the Medifast bars, shakes, soups, oatmeal or other foods about every two to three hours. Your dinner or evening meal is the Lean & Gren Meal. You're on your own for this one as far as providing the food- but Medifast gives plenty of clear guidance. You'll choose a lean protein- about 5-7 ounces of fish, chicken, turkey, seafood, beef or pork. You're welcome to bake, grill, roast, smoke or any other method you choose, just no frying. With your lean protein you'll have about 3 vegetable servings. While the program is not low carb, there are some higher-carb produce items to avoid- like corn and carrots. Choose from the extensive Medifast list the vegetables you want to eat.

Medifast makes its distinction from being a quick-fix/fad diet by including exercise as part of its client’s success. Exercise is a necessary evil when trying to lose weight and maintain a healthy figure. There are not personalized plans or even detailed workout instructions- but they do encourage you make the time each day to exercise. A brisk walk, light job or any other activity that you enjoy and can fit at least half an hour a day.

If you're ready to lose weight and live a healthier, then Medifast can be an ideal plan to help you get started on the right path. While the weight loss is fast- it does not pitch itself as being a fad diet with overnight results. You must be prepared to change your lifestyle- not just stick to a diet. The Medifast approach is celebrated by physicians nationwide and has received positive results during many clinical studies. You can re-learn how to eat with the meal replacement options.

For both men and women in hectic schedules- be it work, family or other obligations- Medifast easily fits. The food is delivered directly to you- eliminating the task of shopping. The food options are small, convenient and travel well- so you can take them with you to the office, on a plane or any where else you find yourself removed from the kitchen and healthy food choices.

Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about Medifast,weight lose,south beach diet,diet plans,diabetic diet Lose Those Last Five Pounds You've been true to your diet and exercise program and have lost weight but have hit a roadblock and can't seem to lose those last five pounds. Why has this happened and what can you do? First of all don't get discouraged. There are reasons why people hit a diet plateau and ways to get off of it and begin losing those last few pounds. Redefine Your Weight Loss Goals The first question you have to ask yourself is, "Am I trying to lose too much weight?" What may have been the perfect weight for you in high school may not be the best weight for you now. Make sure your target weight doesn't put you in the underweight category. Your goal is to have a healthy, lean body not a thin, underweight body. Discuss your weight loss goals with your doctor to make sure you are striving for a healthy body. Restart a Sluggish Metabolism If you've been dieting for some time but have not added some form of muscle toning exercise to your regimen then you are probably losing lean muscle instead of fat. When you deprive your body of calories, your body goes into starvation mode and holds on to fat cells. You lose muscle weight instead of fat. If you add muscle toning exercise along with your diet you will not only build lean muscle but also boost your metabolism because the more muscle you have the higher the rate you burn calories. Another way to rev up your metabolism is to increase your intake of amino acid leucine which is found in protein. Increase your protein intake to 10 grams (about three servings) per day. This will not only preserve your muscle tissue as you lose fat but also helps you burn fat faster because you'll maintain more lean muscle. Eat More Fat Eating more fat sounds like bad advice when you are on a diet but the truth is it may actually help you lose weight. As you lose weight your levels of the hormone leptin drops also. Leptin is the hormone that makes you feel full and as it drops you begin to feel hungry more often. Adding more fat to your diet will decrease your appetite because it takes fat longer to digest and it makes you feel full longer. This doesn't mean you should break out the chocolate chip cookies. Try eating 20 percent of your calories from unsaturated fats from foods like olive oil or nuts. You will fill up faster and should end up eating fewer calories in the long run. Add Exercise If you've been dieting but not exercising then you may only need to add exercise three to five days a week to drop those last few pounds. Even adding a 20 minute walk three times a week can be enough to burn the extra calories to drop those last five pounds. If you have been exercising diligently you may find you need to add a few extra minutes to your routine. Re-evaluate how much you are exercising and the type of exercise you are doing to see if you can fine-tune it to burn more calories with only a few added minutes. Exercise along with some form of weight training helps you to rev up your metabolism and burn more calories during exercise and while relaxing. Losing those last few pounds can be difficult but it is not impossible. Make sure you are still following your diet and try one or more of these suggestions and you may find you'll lose those stubborn pounds in a few short weeks.