Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?
|
The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that.
Most overweight people in the US and UK put on weight very slowly over the years. A weight gain of 2lbs per year, which is about average, may seem very little. In fact, it is very little, if it stops there and you take it off again. However, a steady weight gain of 2 lbs per year for 10 years is 20lb. In 20 years it is 40lb. Now, that is a serious weight gain that can increase vulnerability to chronic disease. If you are in your 20's now, you can look forward to a weight drift upwards of 60 lbs by the time you reach your 50's.
That, for sure, is not a healthy trend. But the cause of that 2lb weight gain each year could be as little as an extra 100 calories a day regularly over the year. So, if you can cut out 100 calories a day, you may keep your weight under control over the years. Or how about doing that little bit extra that will use 100 calories per day? Neither task is that difficult; you just need to ensure you do it every day.
Examples Of Cutting Out 100 Calories Per Day Intake
Here are just a few examples of what 100 calories a day means, and how you may cut it out of your regular diet:
1. Do you drink non diet soft drinks? An 16 ounce can could add 250 calories, so if you switch drinks to a lower calorie drink, or just cut them out altogether, that's a significant saving in calorie intake.
2. Are you a beer drinker? Even a 12oz light beer is 100 calories or so, which means cutting out one beer will achieve your daily reduction need.
3. Are you a coffee lover? Do you drink your coffee with whole milk? If yes, you can save 100 calories a day by drinking two of your regular cups with skimmed milk instead of whole.
4. You think salads are low calorie? Maybe, but not if you plaster them with dressing. One packet of French dressing can have 160 calories in, so if you usually use the whole packet in a restaurant, try using just under half instead.
You will find many more examples of easy 100 calorie savings. If you look at your diet now, and then check the calories on all the items you think may be high calorie, you will soon find an easy way to reduce your calorie intake by 100 calories a day. That is not too painful a diet experience.
How To Burn An Extra 100 Calories A Day
Would you prefer to burn that 100 calories instead of cut it out of your diet each day? If so, here are a few ways to burn 100 calories extra:
1. Vigorous cycling on a stationary exercise bike should use up over 100 calories.
2. Swimming energetically for just 10-15 minutes should burn more than 100 calories.
3. Walking at about 3mph pace for half an hour should also use up more than 100 calories. You can burn up 100 calories in only 10 minutes that way.
4. Do some aerobics for 15 minutes. That alone could shed that 100 calories. Make it enjoyable by putting on some of your favourite dance music.
5. Do you like golf? Play more often if you can. Just half an hour of golf activity, carrying your own clubs, could help you shed 120 calories.
There are many more similar examples to the above, so make them as pleasurable and easy as possible. 100 calories intake or burn is very modest. Do it every day, and your weight may be under control. Start while you're young and normal weight, and that's a good investment for your future health.
This weight loss article was written by Roy Thomsitt, owner and part author of the Routes To Self Improvement website.
|
|
|
Calculate Your Bmi - Do You Need To Lose Weight?
There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure fat. They can also be expensive and need to be done by professionals. Other options include the body mass index and waist measurement.One of the most popular tools available is the body mass index (BMI). The body mass index was developed as a simple guide to assess your weight. This tool is an inexpensive, easy way to compare your body weight to the general population. It does h...(related: Weight Loss)
South Beach Diet Overview
Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types...(related: Weight Loss)
Close Kept Secrets To Weight Loss #1
I am so grateful that you're taking steps to take control of your life. You will be amazed when we work together how much you'll uncover about yourself. You'll understand how your thoughts have contributed to your being overweight and you will take daily steps to put together a new plan of action for yourself. I imagine that you are tired of living like this and want some new, something better for yourself. I am here to help you and I know you can do it!As an integrative body t...(related: Weight Loss)
Blow Those Fat Cells To Smitherines In Just 9 Short Days
Close kept secrets to weight loss: Give me 9 days and blow those fat cells to smitherines!Sizzling!! I bought a jumpsuit when I was 21 years old and kept it in my closet. I knew one day I would fit into it again. That day is here! I turned 50 years old on March 11 and now wear this jumpsuit with pride. It represents youth, vitality, sexy. People comment all the time about how great I look and that I don't look my age. In fact, they say I look 8-10 years younger and I get these "WOW!" statements. It feels wonderful to hear these words. Check out my picture at www.tamiclose.com under Isagenix.How did my transformation happen?When I got sick several years ago I was determined to find the products that I could promote for gr...(related: Weight Loss)
Weight Loss, Fitness, And A Peace Of Mind For Life! The Secret Is Not In The Charts!
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself. I was raised on a farm, which required a lot of discipline, but not self-discipline. As a youth, I was overweight. In my late teens, during the first few years of my career and with the help of a ...(related: Weight Loss)
Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum
We all know it's hard to begin losing weight, no matter what method you're using. Even diet pills present a challenge through uncomfortable side effects that occasionally bother us. One of the biggest problems with making a project of losing weight is finding the energy and will power to keep going no matter what.What Can I Use To Succeed With Weight Loss?The reason most people fail to make a solid effort is that even though their close friends or family may be there for support, it is usually less effective. You need to discuss your eating and exercise habits with other people who are in the same boat. Words of encouragement mean much more coming from someone who's facing the same challenges that you are.That's where support groups...(related: Weight Loss)
Fat Lady In A Thin Body: Wls Patients Feel Like Imposters
Every weight loss surgery patient I've met said they at sometime during the weight loss experience felt like a fraud. A fraud is someone who pretends to be what they are not, an imposter. Given this definition, of course we feel like a fraud! Almost overnight we become the exact opposite of what we have been for many years. We are in fact a fat person masquerading in a thin body. Of course we feel like a fraud!Weight loss following gastric bypass is so fast ...(related: Weight Loss)
Easy Weight Loss
A really easy, fast way to weight loss is walking a lot. If the other things you've tried haven't worked, or if the results aren't quite what you're looking for, try walking twice a day, every day.This is the time of year when walking outdoors is easier. It's usually cooler, and less humid, but not so cold as winter.Aim for walking 2 miles a day. One mile in the morning, and one in the afternoon.Most people are notoriously bad about mental distance measurements, so I suggest using your car to stake out a full mile.As an alternative, use the rough rule that most healthy adults walking a fairly brisk pace will walk at 3-4 miles per hour. So if you do a ...(related: Weight Loss)
4 Great Diet Tips
Here are 4 diet tips we all need reminded of from time to time.Diet Tip 1: Never eat standing up.Mom was right. Sit down and eat your food! Never...(related: Weight Loss)
6 Everyday Tips For Losing Weight
1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It's a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.3. Drink a glass of water before you start the meal. Water naturally needs som...(related: Weight Loss)
Combating Obesity
So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat.An estimated 97 million adults in the United States, 55% of the population, are overweight or obese! Similar percentages exist for the United Kingdom, showing that the United Kingdom having the highest percentage in Europe.Obesity is incr...(related: Weight Loss)
Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?
A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.What Is an Ephedrine-based metabolism drug?
- Ephedrine is derived from ...(related: Weight Loss)
Wls Patients Report Frequent Dizziness: What Causes It?
Many gastric bypass patients report frequent spells of dizziness. In general they are using the word dizzy to describe everything from feeling faint or lightheaded to feeling weak or unsteady.Research indicates a state of chemical imbalance can lead to temp...(related: Weight Loss)
site-map - Copyright © 2007 | Contact Webmaster - shukra1111 [AT] yahoo.com | All Rights Reserved | Weight Loss