Foods That Help Burn Fat
|
Foods that are high in fiber and protein are the best kinds of food to consume if you want to burn fat around your waistline and tone your abs.
Below you'll find a handful of foods that will help you reach your weight loss goal.
Dairy Products
According to an article in Obesity Research, women who ate low-fat dairy products, such as nonfat yogurt and low-fat milk, three to four times a day lost 70 percent more fat than low-dairy dieters.
In another study done at Purdue University those who consumed 3 cups of fat-free milk gained less weight over the course of 2 years than those on low calcium diets.
So, not only do dairy products help you strengthen your bones, they can also play an essential role in burning that unwanted body fat.
If you are a regular consumer of milk and other dairy products, that's great in moderation. Just watch your proportions and perhaps switch over to the no-fat varieties.
Eggs
Eggs are not only delicious, but they are high in protein and essential to burning fat.
You may have heard all the warnings about eggs and your health. That's because two eggs contain enough cholesterol to put you over the recommended amount of daily cholesterol intake.
Well, more recent studies have shown that dietary cholesterol has little effect on your blood cholesterol. Dietary fat is the bad guy. That's what raises your bad cholesterol levels.
However, if you're still concerned about your overall cholesterol intake, you can eat them without the yolk and still benefit from the high protein. The egg white is the most nutritious part of the egg.
Beans
While beans are notorious for the gastrointestinal disturbances they cause, they are also very good sources of fiber, protein and iron.
Some of the best kinds of beans to eat are:
- Kidney beans
- Navy beans
- White beans
- Lima beans
And as always, there are certain beans that you should limit in your diet. I'm talking about those that are baked and refried.
Baked beans are loaded with sugar and refried beans contain tons of saturated fat. Sure, you'll be getting your protein but you'll also be consuming a lot of excess junk your body doesn't need.
Here's another tip. Cook your beans thoroughly because our bodies are not adapted to breaking down some proteins that are contained in certain beans.
Oatmeal
While it may not be the most attractive food, oatmeal has some great nutritional qualities.
You may have noticed that many of the oatmeal brands are now boasting that eating more oatmeal will help lower your cholesterol level. That's because oatmeal contains soluble fiber which helps reduce blood cholesterol by flushing those bad digestive acids out of your system.
The best kind of oatmeal to eat is unsweetened and unflavored. Yes, yes... it's tempting to select the flavored kinds and load it with sugar and butter, but you really lose out on all the health benefits of oatmeal if you eat it this way. If you must sweeten it up, add honey or fruit (fresh or dried).
Olive Oil
Certain fats are good for you and your body needs them. Olive oil is one of those "good fats". In fact, it's so good that it helps you burn fat and keeps your cholesterol in check.
Olive oil is rich in monounsaturated fat, a type of fat that provides outstanding health benefits. One ounce of extra virgin olive oil contains about 80% of the daily value for monounsaturated fat.
So instead of taking a swig of juice in the morning, some are picking up a bottle of extra virgin olive oil.
Almonds
Like olive oil, almonds are also rich in monosaturated fats - remember these are the good fats. They are also rich in calcium and contain a good amount of Vitamin E. In fact, a handful of them contain about half of the recommended daily requirement.
So the next time you're hungry, instead of grabbing a handful of potato chips, try some almonds instead.
Whole Grains
Despite all the noise with the "low carb craze", your body needs carbohydrates. If you go without them completely your body will start to crave them. So it's not a good idea exclude all carbs because the right kinds are actually good for you.
It's the processed carbohydrates that are bad for you -- the white breads, bagels, pastas, and white rice to name a few.
The key is to eat "whole grain" foods because they contain the fiber and minerals your body needs and they haven't been processed.
Don't let the food manufacturers trick you. "Wheat bread" is still lacking important vitamins and minerals. The only kind of bread that's good for you is the kind that's labeled "whole grain".
Lean Meats
Beef and turkey are great for building up muscle and giving your immune system a boost, but as always you have to watch out for certain forms of them.
Basted turkeys are usually injected with a lot of fatty substances while beef contains saturated fat. That Thanksgiving turkey may look good, it's not always good for you. And when you do purchase beef, be sure to buy the leanest cuts you can find by looking for "round" or "loin" on the labels.
Tuna and salmon are also good sources of protein. They both contain omega-3 fatty acids (the healthy fats). These two foods are also great for your immune system. Experts say you should eat them two to three times a week.
Conclusion
The above foods are not only good to you, they're good for you (in moderation, of course). Combine them with a regular exercise routine and watch those pounds melt away!
Lisa Irby is the author of http://www.flat-stomach-exercises.com, a site that dispells many myths about flattening your stomach and shows you what really works.
|
|
|
Lose Weight And Exercise Now ? Or Face The Music Later!
My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth.You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are m...(related: Weight Loss)
Learn The Truth About Weight Loss And Getting Great Abs
Debunking The Ab MythAb training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the job.1 - No Spot Reducing - Endless crunches will not melt away the fat from your midsection. It just doesn't work that way. And despite the "burn" of high rep ab exercises, you barely burn any calories while doing those endless crunches.Your fat burning time is best spent elsewhere on more effective training. You also don't work the ab muscle intensely enough to ...(related: Weight Loss)
Low Carb Beer: Not So Skinny
Low carb beer and lite beer are two different animals. Both feature lower calories and both are ostensibly for weight loss. But a typical li...(related: Weight Loss)
Weight Loss Issues - Can You Be Cellulite Free?
One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it.So one consolation I suppose, is that most men apparently just do not see it and do not know what all the fuss is about!(They can be wonderful sometimes can't they!)From a womans point of view however, cellulite is at best something which restricts what she can or cann...(related: Weight Loss)
Are Your Nutrition Habits Robbing You From The Body You Desire?
What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.Well you could be robbing yourself of these gains just by not eating correctly and at the right times. You see by eating at the right time you can catapult your body into a fat burning anabolic state which will not only help you gain more muscle but also loose more fat at the same time.You will be surprised at how easy it is to make a few simple changes in your eating habits and times and the gains that you will...(related: Weight Loss)
Lose Fat And Retain Muscle By Getting In Touch With Hunger
"Unless that apple tastes like the best apple you've ever tasted in your life, unless that treat or slight deviation in your diet tastes like a dish prepared by a professional chef ? you ain't doing it right?unless you are always on the brink of hunger ? hunger so deep and intense that eating a single piece of fruit or having a bagel with a hint of jelly is a transcendental taste experience, than you need to redouble your diet effort. There comes a point in deep dieting where the slightest stray from your day to day eating routine results in what I'd call, amplified taste."This statement was made by a well known professi...(related: Weight Loss)
Have You Given Up On Weight Loss?
Have You Given Up on Weight Loss?
by Greg Landry, M.S
I receive several email messages every day
from people who have given up on weight loss.
They are at wits end and they don't know
what to do. They've "tried it all" and they
believe it's impossible for them to lose
weight.
Many of them have lost weight and gained it
all back, and more. Some of them have struggled
with losing weight all their lives and have
never been successful with it. One lady from
Alabama wrote to me last spring, "I have been
trying to lose about sixty pounds for over 23
years. I quit! I'm resolved to the fact that
I will be fat for the rest of my life"
How saddening that comment is. but I'm happy
to te...(related: Weight Loss)
Why Do Gastric Bypass Patients Get Sleepy After Eating?
Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy.This happens to me all the time. And there's a good reason for it. When we eat the body produces a rise in blood sugar and a surge in insulin production. This chemical activity sends tryptophan to the brain where it becomes serotonin that signals the body "Take a nap!" Here come the nods, the yawns and the blinking eyes. WLS patients are highly susceptible to pos...(related: Weight Loss)
Dieting 101 - For Those Who Want To Start But Dont Know Where To Begin
Okay, so you've read some of these articles, done your homework and now you're finally ready to begin a diet and exercise program. But you still have this one same nagging question in the back of your mind... 'Where in the heck do I start?' Being lost in midst of all of these variables is not a hard thing at all. There is sooo much knowledge and guidelines out there that sometimes we don't know how to put it all together. Well today you are in luck!Being lost in midst of all of these variables is not a hard thing at all. There is sooo much knowledge and guidelines out there that sometimes we don't know how to put ...(related: Weight Loss)
Hoodia ? Its Basic Nature Part 3
Hoodia Gordonii a cactus plant found thousands of miles away in the Cape Town of South Africa, has become incredibly beneficial for people all over the world. Centuries ago, the simple tribal folk of South Africa cultivated the plant so that they could chew it and satiate hunger and thirst for three to four days.Hoodia is a typical arid plant with no leaves. In fact, the leaves are reduced to spikes to avoid the loss of water from the surface. It is succulent or juicy in nature. In appearance, it is quite unusual with around ten tentacles. The size is small not more than three-fourth of a foot and it is covered wit...(related: Weight Loss)
The Results Diet!
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you and you alone are responsible for your results!L... long term success requires long term committmentT... thanks for everything. Be gratefulS...seek out the best in yourself and othersThe following guidelines will help you with the most difficult and confusing part of a fitness program: the ...(related: Weight Loss)
site-map - Copyright © 2007 | Contact Webmaster - shukra1111 [AT] yahoo.com | All Rights Reserved | Weight Loss