Holiday Wearing A Weight Loss Halo
|
You may have read the old stories about how much weight people put on during the holidays. Well, not surprisingly, those stories are at least partially true. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, the average weight gain is just slightly under one pound. Nothing to be bothered about, it seems. Or is it? They also found that a person who is already overweight, will average a five pound weight gain during their holiday.
I can imagine some of you feeling relieved that you may only put on one pound. "That's no problem," you may well think. "I'll lose that in a week when I get back into the old routine." The problem is though, the study also shows that we all tend to keep the pounds put on. In other words, over ten years, those one pound gains could lead someone to being overweight.
Maintaining Your Weight Loss Momentum At Home On Vacation
If you are holidaying at home, here are a few tips to help you keep your weight loss halo sitting pretty above your head:
Nibble Instead of Devour!
It is natural when you are on vacation that you want to indulge, and there's no need to deprive yourself entirely. If you like strawberries with lashings of cream, for example, you can treat yourself to as much of the fruit as you like, but just have a taste of cream. Instead of indulging in the cream, concentrate on the strawberries. Or if you like rich desserts, just have enough to get a taste, but do not go for a full plateful. Dwell on each mouthful as if it were your last. A few mouthfuls that you concentrate on enjoying can give more pleasure than stuffing yourself rapidly with a portion eight times the size.
Focus On The People, Not The Food
Many people think of holiday parties in terms of the foods that they will eat (or need to avoid). But the real reason for the party should be the company and conversation. If you keep yourself busy chatting with family and friends, you'll be less likely to reach for the readily available snacks.
Fill Yourself With Healthy Foods
If you eat a lot of raw vegetables, and other healthy foods, that will stick with you during a holiday party, you should be less tempted to binge on the calorie rich foods that may be available, right in front of you, later.
Drink Lots Of Water
Most soft drinks, party punches and alcoholic beverages are high in calories, mounting up as the party progresses and you consume more. You can drink hundreds of calories without even realizing it if you're not careful! Instead, drink water as your main drink; that will help flush out the system, and will not add calories. As a bonus, your halo will sparkle more with each mouthful of water as those around you have a calorie feast
Space Out Your Food Consumption At A Holiday Party
It's not realistic to try to get through an entire party or social gathering without at least sampling some of the treats. Instead of diving in right at the start, have small amounts spread out; say every 30 minutes.
Your holiday, though, is a time to enjoy yourself. Don't let weight loss worries spoil the party. Be sensible, be relaxed, and you can come out of the other end the same weight as you started.
Roy Thomsitt is the owner and part author of http://www.routess-to-self-improvement.com
|
|
|
Hypnosis For Weight Loss ? The Perfect Solution To Losing Weight
Temporary weight loss is easy!You simply starve yourself on the latest fad diet, and watch those extra pounds disappear...only for them to reappear a short time later. Why does this happen? I believe it is because you have not made any fundamental changes to your behavior, which would result in weight loss. All that has happened is a short term deficit in your calorie intake, has delivered a sudden loss in weight.The only sustainable solution to obesity is a change in your eating habits. There are two ways to bring about this change. The first is the use of determined willpower. Frankly if your willpower ...(related: Weight Loss)
Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here's an example...realistic goals. What are realistic goals? I wrote an article not to long ago that defined "realistic" as a 5-10% reduction of your total body weight. The 5-10% reduction is all the weight you need to lose to show a health benefit or improvement.But I think there is a more specific term that can be used when disseminating weight loss information, specifically dieting goals. How about Effectiv...(related: Weight Loss)
Weight Loss Methods: Its Advantage - Natural Therapy!
Natural therapies uphold the importance of minerals, vitamins and herbs in your day-to-day life. People have popularized weight loss programs like diet plans, pills and surgeries but natural therapy still remains as one of the earliest and effective therapies for weight loss. It is a mixed bag where physical exercis...(related: Weight Loss)
Conventional Dieting Wisdom That Works For Wls Patients
In many cases conventional dieting wisdom simply doesn't work for gastric bypass weight loss surgery patients. Surgery changes the rules. For example after gastric bypass patients will seldom eat leafy green salad and never in large quantity, it's too difficult for the gastric bypass system to handle. So conventional diet wisdom seldom applies to the WLS community.However, some rules can work in concert with the gastric bypass as patients adopt a healthier lifestyle and more rational respect for food.Take a look at what Stephen P. Gullo, PhD, President of the Institute of Health and Weight Sciences in New York City and author of "Thin Tastes Better" has to say. I believe you'll find the counsel he gives his pa...(related: Weight Loss)
Top 10 Diet Tips From Diet Winners
Use these tips to turbo charge your weight loss program.Take it one pound at a time:Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at you...(related: Weight Loss)
Break Your Weight Loss Plateau
How to Break Your PlateauToday is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you st...(related: Weight Loss)
Lose Weight - Diet Tips For Fast Weight Loss
Looking to lose weight quickly? The good news is that it's possible. The bad news is that fad diets and quick fixes have a tendency to not last. The best way to lose weight and keep it off is to make a life-long change in the way you eat, the way you exercise, and the way you approach your relationshi...(related: Weight Loss)
How To Find Your Ideal Body Weight
A calorie is the unit used to measure the energy value of food and the energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, weight remains constant. But when more calories are eaten than the body needs, the body stores those additional calories as fat, causing subsequent weight gain. One pound (1 lb) of fat represents about 3,500 excess calories.Obesity is partially determined by a person's genetic makeup. If a child inherited the excess...(related: Weight Loss)
Dieting? You Must Reset Your Weight-o-stat
You need to reset your weight-o-stat. No matter how much you exercise and diet, if you don't reset your weight-o-stat, you will often go back to your pre-set weight. It is like your home. If the thermostat is set on 72 and you open a window, the temperature might change for a bit, but the thermostat will kick in and bring the temperature back to normal. Until you change the setting it will be 72 in the house. Until you change the setting of your weight-o-stat, you will not be slim.The idea behind resetting this weight-o-stat is really simple. What you focus on you will get. So all you do is set up systems to reinforce your focus and the brain will automaticall...(related: Weight Loss)
Ive Been Dieting For Five Minutes - Am I Thin Yet?
When Instant Results Take TimeYesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound ...(related: Weight Loss)
site-map - Copyright © 2007 | Contact Webmaster - shukra1111 [AT] yahoo.com | All Rights Reserved | Weight Loss