Say No To Obesity
|
Obesity still remains one of the commonest avoidable causes of several disease conditions. Most often than not, it is a result of the wrong habits or lifestyles.
Obesity is a case that cut across race, colour and gender. Obesity has several facets, it is closely associated with several ailments, the most alarming being hypertension, diabetes and most fatal is the psychological effects it could have on its victims. Teenagers commit suicide today because of obesity.
DIABETES AND HYPERTENSION
A close relationship exists between hypertension and obesity. In fact it is believed that most hypertensives are more than 10% overweight. Fat accumulation in the trunk or abdomen is not only related to hypertension but also to diabetes and hyperlipideamia (excess fat in the body). Obesity can contribute to hypertension in several ways. For one thing, obesity leads to a greater output of blood, because the heart has to pump more blood to supply the excess tissues. The increased cardiac output then can raise the blood pressure. For another thing, obese hypertensive individuals have a greater stiffness (resistance) in the peripheral arteries throughout the body. Finally, obesity may be associated with a tendency for the kidneys to retain salt in the body. Weight loss may help reverse problems related to obesity while also lowering blood pressure. It has been estimated that the blood pressure can be decreased 0.32mmHg for every 1kg (2.2pounds) of weight loss.
OBESITY AND DIABETES.
It is estimated that three quarter (¾) of all Type II diabetes patient are obese. Indolent and affluent lifestyles tend to contribute to this. It is believed that a 10kg loss of weight can reduce fasting blood sugar level by almost 50md/dl. An active lifestyle with frequent exercise is also known to increase Insulin sensitivity.
WATCH YOUR WEIGHT
The International standard for measuring overweight and obesity is based on a value called BODY MASS INDEX (BMI). This value is derived by dividing the body weight (in Kilograms) by the square of height (in Metres).
i.e. BMI = Body weight (Kg)/Height2 (Metres).
Note: 1ft = 0.305metres.
For adults, a BMI less than 25kg/m2 is preferred.
25 ? 29kg/m2 is considered overweight and above 30kg/m2 is Obesity.
BE CAREFUL
Sedentary normal individuals have a higher tendency of becoming obese when compared to very active individuals. Exercise burn out unnecessary body fat, lowers blood pressure and increases the body's use of glucose, example dynamic exercises such as brisk walking or jogging, swimming or bicycle ridding for 30 ? 45mins daily or 3-5times a week may lower blood pressure by as much as 5 ? 15mmHg. Normally, particularly type of exercise is started, and gradually built up to a satisfactory level over time. Regular exercise reduces blood pressure, burn out unnecessarily fat and also makes the body healthier.
Apart from the sedentary lifestyles developed by so many today, that has caused this tremendous rise in the obese population, another problem we face today is the food we eat. There are so many fast food joints out there, that it is almost impossible to ignore them. Not even with the busy schedules you and I run nowadays. We want the fastest things we can get around. See where that has lead us.
It is quite imperative to be careful and watchful of what we eat. It's quite easier to avoid eating the wrong set of food than to stop eating when the consequences arise.
Although, there is some bit of hereditary attached to obesity in some instances, eat the right food, live an active life and you will glad you did.
Mr. Kazeem Adefemi circulates articles that deals with preventive health. Presently you can contact mail him at yemupz@yahoo.com.
|
|
|
Gastric Bypass Patients Succeed Eating High Protein Diet
The first rule for successful weight loss and weight maintenance after Weight Loss Surgery (WLS) is Protein First ? that means eating protein for three daily meals, and protein must be 50 percent of food intake. Some bariatric centers advise as much as 70 grams of protein a day. The gastric bypass diet should be high-protein, low-carbohydrate and low-volume. This is what successful...(related: Weight Loss)
Overcoming The 7 Roadblocks To Maintaining Weight Loss
1. Become aware of what you are eating.Before I started my diet, I was an "unconscious eater". I was not aware of anything I put in my mouth. I ate because it tasted good, I was depressed, I was bored, I was stressed, or any number of other reasons which were not related to my body's nutritional needs.It would not be ...(related: Weight Loss)
Phentermine Side Effects
When you're taking Phentermine, you should go to the emergency room if you experience any of the side effects listed below:I) Allergic Reaction:a. ...(related: Weight Loss)
The Key To Weight Loss: The Inside Out Factor ? The #1 Mindset In Changing Your Weight Forever!
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your motivation and desire to get in better shape disappears. In order to change your attitude and these unwanted behaviors, there are three things to learn about yourself:How and what motivates you?What are the reasons behind your unwanted behaviors?What kind of support system is good for you?The "INSIDE-OUT" approach is an on-going process. In theory, it is a sim...(related: Weight Loss)
Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy
A common claim from gastric bypass detractors is that after surgery patients can never be nutritionally healthy and they must take daily vitamin supplements just to survive.It is a mistaken notion that weight loss surgery patients cannot lead a nutritionally sound life. The assumption is due to the restrictive and malabsorptive nature of the surgery it is impossible to eat a nutritionally sound diet. However, when healthy food choices are combined with a solid vitamin and mineral supplement program bariatric patients do enjoy sound nutritional health. In fact, after surgery, most weight loss patients are more nutritionally healthy than before surgery.Furthermore, evidence suggests most Americans should take vitamin and mineral supplements to ensure nutritional wellness. In the 2005 Dietary Guidelines published jointly ...(related: Weight Loss)
Healthy Diet Answers: Want Fries With That Mister ?
Yes, my healthy diet has at times suffered at the hands of fast food, I admit it ? I am addicted to fast food ? it makes me feel good, it makes us all feel good, that's why its everywhere and thats why the fast food chains make millions.
But let's face it, it's not that simple to be disciplined and no one's going to go to a restaurant with...(related: Weight Loss)
Does Lipoxinol Really Work?
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All Of The Hype?Lipoxinol is one of the most popular weight loss products to hit the market recently-probably due to the fact it was positively featured on a popular tv news magazine show.Is Lipoxinol really that good? Can it work for you? Let's try and get some answers to those questions by taking a close look at the Lipoxinol formula and it's base of ingredients.The product claims to effectively fight fat via a triple-layered mechanism of actions. Why is that important? The product takes a complete and well rounded approach to safe and effective weight loss. There is an appetite controlling function, a thermogenic function, and a powerful thyroid-boosting func...(related: Weight Loss)
Ancient Secret For Weight Loss
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem to be the beginning to most, there has excised an all natural elixir that warrior tribes and armies have used in healing throughout the ages. What's now being called mother nature's perfect food? Apple cider vinegar has proven the test of time. It's made from fresh, crushed apples' witch are allowed to mature naturally in wooden barrels, because the wood some ho...(related: Weight Loss)
Weight Loss Is All To Do With Calories
What is a calorie? The definition of a calorie is "the amount of energy, or heat it takes to raise the temperature of 1 gram of water 1 degree Celsius". A...(related: Weight Loss)
Lose Fats - Gain Confidence When You Lose Weight
"How do I lose 5 kg or 30 kg?""How do I gain some muscles and tone up sexily?"It is simple. Yes, you heard it right, it is simple. All it requi...(related: Weight Loss)
Five Really Tough Dieting Tips
If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work).1. Don't Eat.On a permanent basis, that obviously doesn't make sense unless you have a secret death wish. On a temporary basis, it is worth considering. Just like the recovering alcoholic who takes it one day at a time, not eating for "just t...(related: Weight Loss)
How Julia Roberts Can Help You Lose Weight
How would you like Julia Roberts to coach you on how to lose weight and have the body you want?In my practice as a psychotherapist and life improvement mentor, I teach my clients how their favorite movie stars can become their personal success coaches, in five simple steps. You can try the same steps to change your life. All you need are your favorite movies and the desire to succeed. Here's how:1. Identify three top qualities you love in a movie character. Why do you love a movie character? Is it only because of the looks or because of certain qualities this character portrays in movies? This step asks you to identify these character qualities, name them, and write them down. Make ...(related: Weight Loss)
The Missing Ingredient In Your Diet That Is Keeping You Fat And Tired
Whenever I hear someone say they just can't lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes. The rest have given me a litany of excuses about why they don't ? with the leading reason being, "I don't like vegetables".There are a lot of reasons why you want to eat right.You'll Look BetterYour skin is an outer reflec...(related: Weight Loss)
site-map - Copyright © 2007 | Contact Webmaster - shukra1111 [AT] yahoo.com | All Rights Reserved | Weight Loss