Schoolchildren On South Beach Diet
|
As a part of a children's diet and health study, conducted by Dr. Agatston, six elementary schools from Osceola County, Florida were included in a diet program from September through May 2005.
The program mainly focusses mainly on replacing foods with healthier variants. While it remains the South Beach Diet and is based on its main principles, the study is especially adapted to the needs of growing children. The general diet characteristics are as follows:
- it focusses on fiber, making sure children have an appropriate vitamin intake
- no restrictions are imposed â?"-- processed carbs replaced by complex ones, which children need
- it reduces fat, sugar and calories
- it replaces saturated fat with unsaturated or monosatured fats, and use lean rathan than fatty meat
- it stresses the importance of exercise
The study is aimed at the following:
- to help reduce youngsters' health problems generated by an unhealthy diet; the tendency towards obesity is a national problem, and results in diseases such as diabetes and coronary disease
- its long-term aim is to create healthy eating habits, by replacing foods based on saturated fats, trans fats and processed carbohydrates with foods based on whole grains, vegetables, fruit and lean meat
- it analyzes the effects of this diet on the developments in children's weight and health over a certain period of time
Children are measured and weighed. They are also fitted with pedometers, which are devices to count the number of steps taken, thus measuring physical activity and encouraging them to be active.
This is the first study of this type. It is bound to result in beneficial long-term effects on children's health, now at risk because of an inadequate lifestyle characterized by improper diet and lack of exercise.
Laura Ciocan writes for http://www.south-beach-diet-101.com where you can find more information about the South Beach Diet Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:lauracio@gmail.com
|
|
|
Low Carb Vs. High
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins, Protein Power, The Zone, Sugar Busters and the South Beach diet.As you can see by the chart below, the Ornish and Pritikin diets at 70% and...(related: Weight Loss)
Shape Up! 4-alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight loss programs I've tried. I don't know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same foods over and over.What's a body to do?In this article I've outline a few different ideas that I've found to really work. Ideas I continue to come back to again and again. Whether you need to lose a few pounds or are looking for a healthy lifestyle change, these 4 solutions will help get you started.Solution #1: Use Creative VisualizationCreative visualization a great way to bring about lifestyle change. "Seeing" yourse...(related: Weight Loss)
Winning At Post-partum Weight Loss: Six Simple Strategies For New Moms ? Part 3
A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weigh...(related: Weight Loss)
Low Carb Diets: Craze Or Crazy?
Low carb diets, though popular, have met with much controversy. This type of diet simply doesn't fit with what the American Heart Association recommends. But the success that so many people have had with low carb diets can really make you wonder if the food pyramid that we all learned in grade school, has been wrong all along.Some carbohydrates give us energy while others actually make us more sluggish once we lose the sugar buzz. Those carbs also tend to make us crave more of the same thing and it becomes an unstoppable cycle. So where the food pyramid tells us that we need to eat carbs, it doesn't tell us which one...(related: Weight Loss)
Diet Preparaton -- The Impact Of Sleep And Stress
When you have started a diet in the past, how much sincere and attentive focus did you give to preparing for your diet? Isn't it true that usually you are getting the food together a particular diet requires, buying yet another tread mill (or hauling out the old one covered in dust from the last diet), getting another gym membership, planning that last big blowout gluttonous meal you're going to eat because you are going to have to starve for the next eight weeks. The above really isn't an exaggeration. People spend a lot of time preparing everything else for their new diet program except the body...(related: Weight Loss)
Lost Weight With Gastric Bypass & Now Youre Regaining - Fix It Fast!
I've talked to quite a few fellow gastric bypass patients recently and we all have one thing in common: About the third year after gastric bypass we get hungry. And we eat more. And weight starts to creep back on. In the worst case a patient regains so much weight a revision surgery is required to again reduce the stomach size and facilitate weight loss. In the best case, the patient catches the problem early and reverses the trend.In my third year out when this happened to me and I saw the...(related: Weight Loss)
What Makes Your Blood Cholesterol High Or Low
Your blood cholesterol level is affected not only by what you eat but also by how quickly your body ...(related: Weight Loss)
Cleansing The Body For A Detox Weight Loss!
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! It is important to do a cleanse to rid the body of impurities, normalise digestion and metabolism and realign the body to an alkaline pH level of 7.365.Cleansing eliminates acid wastes and negative microforms t...(related: Weight Loss)
Weight Management Secrets That My Mother Never Told Me
There have been endless numbers of fad diets over the years, each one promising to free you from the bulge. You see numerous infomercials on the next so called proven weight loss strategy such as diet programs, supplements, and fitness equipment. In fact, there are certain companies that claim their product will just strip fat off of you simply by taking their supplement and going to sleep.I must say that I have seen ...(related: Weight Loss)
11 Steps To Guarantee Weight Loss And Fitness Success
1. Persistence!Violate this step and you'll never achieve permanent results. We recently concluded conducted a 10 year study which proves that persistence is the single most important aspect of any diet or exercise program. The study followed a group of people (group #1) who exercised and dieted very strictly, but sporadically and compared those results to a group of people (group #2) who exercised mildly and followed a very basic diet, but this group never varied from their r...(related: Weight Loss)
Three Steps To Achieving Your Health Goals
We all have aspects of health we want to improve. It could be as simple as increasing your stretching, or as great as starting an exercise program. Regardless of its scope, there is a reason you're not doing it. Although the focus of this article is on health goals, these steps can also be applied to any aspect of your life, personal or professional. I will walk you through 3 steps that are guaranteed to help you achieve a health goalTo begin, write down a list of all your health goals. Then, pick one. Now write down all your perceived obstacles to achieving that goal. Include th...(related: Weight Loss)
Gastric Bypass Surgery ? A Mortality Rate To Be Scared Of?
Success stories on the gastric bypass are everywhere, but how about the fatalities from the procedure? Barely mentioned in the magazines and newspapers, there is a serious risk carried by the gastric bypass and that risk is a 1 in 50 chance of you dieing within 1 month of the surgery ? that certainly puts the frights up me. The study by Washington University is shocking to say the least. The figure is apparently four times as many fatalities when patients are in the hands of inexperienced surgeons.As the money the private surgeries make on the procedure is rising ? over 150,000 gastric bypasses we're performed in 2004, the claims for compensation from distraught family members rise too. Is gastric bypass surgery worth the risk?My personal opinion is that if you're morbidly obese and your health is in imm...(related: Weight Loss)
site-map - Copyright © 2007 | Contact Webmaster - shukra1111 [AT] yahoo.com | All Rights Reserved | Weight Loss