The Best Weight Loss Exercise Is
|
* Not walking on a treadmill everyday for 45 minutes
* Its not swimming a lot of laps
* And its' definitely not running 5 miles everyday
The best weight loss exercise is?
* Something that you like (love) to do
* Something that you can do everyday for 30-60 minutes
* Something that can at least make you break a little sweat
So that rules out watching TV, reading and sleeping. Just think about something that you enjoy doing that requires you to move.
Do you like to play golf? If so, just play 18 holes without using the golf cart.
Do you have kids? Play with them everyday for about an hour-they will enjoy it and not only will you lose weight playing with them?You are preventing them from getting obese as well. Give your kids piggyback rides or play catch with them everyday for about an hour.
Even activities that you may not enjoy like Yard work, gardening or housecleaning can be done to lose weight. They are not just chores to do around your home but they are weight loss exercises as well.
Just do some kind of activity everyday for at least 60 minutes. Don't make up a workout routine-just DO something. You can start RIGHT NOW while you are reading this article.
YOU WILL LOSE MORE WEIGHT?doing something you like (love) to do. You will stick with it longer because it doesn't seem like work.
Advanced tip: Do interval exercises at least twice a week to burn more fat.
Have you ever heard of interval training? Interval training is where you workout fast or hard for a period of time followed by a period where you workout slow or easy.
For example---You may run for a minute and then walk the next minute.
Interval workouts should last no longer than 20 minutes but at least 10 minutes. So if you do an interval workout you are really working hard or fast only half the time and resting the other half by working out easy or slow.
Here are some more examples of some interval workouts you can do:
* You can Walk or Jog up and down flights of stairs?Going up is the hard part & going down is the easy part
* You can Run a lap around a track and then walk a lap around a track
* You can freestyle swim a lap real fast followed by a easy backstroke swim for a lap.
Just make sure that when you do the interval workouts that the hard or fast part is really intense. For example if you are doing a run/walk interval---Make sure that the run part is so intense that you just can't wait to start the walking part.
Why do intervals?
After you finish an intense interval workout your metabolism will remain elevated hours after you finish exercising. So for many hours after you finish your interval workout your body is still burning calories (burning fat).
Think about it?while you are taking a shower after your interval workout you will still be losing weight. Even when you relax to watch TV you are still losing weight because that intense interval workout kept your metabolism (your fat burning furnace) running high hours after you finished working out?Interval training keeps your metabolism elevated throughout the day so you can burn more calories.
Interval training should be treated like weight training and be done 2-3 times a week.
Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site weightlossmadeeasy.net
|
|
|
Weight Loss Now Or Else!
If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything differently? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY?I had not stressed so much about life. IF ONLY?I had known this was going to happen; maybe I would have stopped smoking, laid off a few hamburgers and fries. Who knows? Maybe I would have taken the stairs more, ridden my bike, and had a medical check up more often.What if you could actively change the outcome of your life by eating better and getting daily exercise? What if you felt better, had more energy, l...(related: Weight Loss)
Today?s Diets ? What?s Hot!
For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of diet programs. To pick the best one for your tastes and lifestyle, you need to look at the attributes of each diet plan. A listing of just a few is below.L. A. Weight LossL. A. Weight Loss is based on a unique combination of regular foods that you purchase at your local grocery store or in a restaurant. Each diet plan is personalized and includes one-on-one co...(related: Weight Loss)
Four Steps To Hunger Control
Axiom Number Two: Hunger ControlTrying to lose weight without understanding how to controlyour hunger -impossible. Probably the main reason so manydiets fail is because they ignore hunger. Hunger is one ofthe human's strongest drives, right up there with procreationand survival. Diets that attempt to restrict calories by controlling portion sizes are almost universally failures.All the positive imagery in the world will not stop yourhunger, even for a nanosecond. Hunger is just like a river.You can dam it up for a while, but it will eventually spill over and occasionally "burst" the dam itself.Nutritional densityThe first and most important step in controlling your hungeris to feed your body what it is hungry for, not a big gulpat the local convenience mart. ...(related: Weight Loss)
How To Exercise And Lose Weight On A Busy Schedule
In my fitness consulting business, I get the opportunityto talk with people from all walks of life about their health,fitness, and weight loss goals. Whether their goal is tolose weight, gain muscle, stick to a diet plan or program, improve theircardiovascular health, or simply to maintain their current fitnesslevel they all have one common enemy---TIME.For most of us, the #1 challenge in the quest to stay in shapeand/or lose weight is not exercising itself but being able to ...(related: Weight Loss)
Understand The Science Of Obesity And Youre On Your Way To Conquer It
Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water. An obese person has a surplus of body fat. Body Mass Index (BMI) is commonly used to determine if a person is ...(related: Weight Loss)
Lost Weight With Gastric Bypass? Hints For Great After Pictures
I clearly remember how much I loathed having my picture taken when I was morbidly obese. Actually, I didn't mind having the picture taken, it was seeing the picture of the sad fat lady that bothered me. I suppose most of us are that way.After experiencing massive weight loss with gastric bypass surgery many patients embrace having their picture taken because we see a person we've only dreamt about being in the photo. Here are some hints for looking gorgeous in "after" photographs.The best advice for a great "after" photo - wear form-fitting clothes instead of blousy ones. Form-fitting clothes sh...(related: Weight Loss)
Weight Loss Surgery: A Last Resort
Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Many are looking for ways to lower their bodyweight and enjoy a healthier, more active lifestyle. A fast surgical procedure seems like a great option. But, for the vast majority of people, weight loss surgery should be a last resort.One of the most common types of weight loss surgery is liposuction, a procedure that removes excess fat from the waistline. Thousands of people - mostly women - undergo liposuction surgery every year. For many, it appears to be a much easier alternative to diet and exercise. Yet recent studies show that removing abdominal fat with liposuction provides almost none of the health benefits of "normal" weight loss: lowered levels of blood sugar, insulin and inflammation-related biomarkers, not to mention i...(related: Weight Loss)
Eat Healthy For Life
Let's not talk about diets. Diets are punishment ? like being sent to bed without dinner. Diets take some of the fun out of living. Many diets or supplements are harmful to your health or even dangerous, if you have certain risk factors.Forget any past diet failures and push aside any guilt or shame you harbor about your weight. It's time to look forward; not back. You have the whole future in front of you to get better every day. It's time to eat healthy.This is not a short term fix. Isn't your health more important than your weight? Let's be sensible and talk about eating healthy for life.Don't get me wrong ? diets do ...(related: Weight Loss)
Weight Loss Methods
On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machine. They all tell you that they are the best. They will provide for you the best solution for losing weight. Some may ...(related: Weight Loss)
site-map - Copyright © 2007 | Contact Webmaster - shukra1111 [AT] yahoo.com | All Rights Reserved | Weight Loss