Trans Fat: Whats That!?
|
Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on, you will learn lots of things about food and their ingredients.
Even after 2 years of being in the weight loss/healthy eating path, I still learn something new everyday.
One term I became aware of recently is: Trans Fat.
Trans fat is short for "trans fatty acid".
You can find it naturally in milk and animal fat, but in relatively small amounts. But most of the trans fat we consume is actually manufactured. It is made by partially hydrogenating vegetable fat.
Food manufacturers use trans fat because products last longer, and the flavour stability of foods, and there is no legal duty in countries like Australia for manufacturers to disclose its use in food labels.
That's concerning because studies show that trans fat is bad for your heart. It is actually worse than saturated fat (which manufacturers have to disclose in food labels). Countries such as Denmark have banned the sale of foods which trans fat is more than 2% of the total amount of fat. And the USA will require food manufacturers to disclose how much trans fat their food products contain.
Trans fat raises the level of bad cholesterol and lowers the leves of good cholesterol. The result? An effective recipe to increas the risk of a heart attack!
It is also related to arteriosclerosis, obesity, methabolic syndrome and diabetis.
You find it in meat pies, croissants, McNuggets and fries, cakes and buiscuits, and many other fast foods. An Australian conducted by Choice Magazine found that many of these foods would not be allowed in Denmark because of their high content of trans fat.
You can avoid trans fat to a point. Avoid deep fried fast foods, cakes and cookies, and spreads high in saturated and trans fat.
That is difficult to do if manufacturers are not required to disclose it. That's one more reason to cook your own delicious low fat recipes.
So, there you are. There is always something new to learn in your weight loss journey!
Yours in health,
Jeff, The Skinny Chef
Jeff, The Skinny Chef has a growing collection of low fat recipes and articles on healthy eating and weight loss. He writes his stuff in a friendly and informal manner to inform his visitors about his discoveries in his weight loss journey.
Visit http://www.Jeff-The-Skinny-Chef.com.
|
|
|
Conspiracy Foods, The Inside Story About The Mass Produced Foods That Are Making Society Sick
Food manufacturers can easily manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide the level of health ...(related: Weight Loss)
3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:
1. Increase your water intake to at least 1 gallon of Plain, fresh water per day. Start your day with a full gallon jug, and just make sure you sip on it all day long, and before you know it, it will be gone and so will some body fat.2. Increase the number of meals you eat each day to at least 5 or 6 small to medium sized meals.3. Eat nothing but lots of raw vegetables and baked, steamed or broiled lean protein (like skinless chicken, fish, egg whites or lean red meat).For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com© 2002-2004 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as...(related: Weight Loss)
How To Lose Weight Without Losing Your Mind!
Ah the ever present battle to lose those unwanted pounds. In today's society we are bombarded with weight loss products and programs. Everywhere you look, it's low-fat this and reduced calories that. It seems every other commercial is advertising some miracle diet pill or program. Fitness clubs are opening up on every corner and new weight loss books are being published at lightening speed! Yet with all this going on around us, we are still not losing weight. What we are doing is driving our friends, family and ourselves insane! Not to mention the damage we are causing our minds and bodies with all the diets and pills. So how do we lose the weight and keep it off? I believe I...(related: Weight Loss)
7 Weight Control Habits
Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.1. Always drink a glass of water before eating a meal. This fills your tummy so you are not as hungry. It also helps to relieve any cravings. Some cravings are not for food but are actually cravings for water. Your body may be feeling dehydrated. C...(related: Weight Loss)
Low-carb Diets: Fad, Fallacy, Or Fact?
The most common and popular diet fad over the past two years has undoubtedly been the low-carb diet. It has many followers, both in the U.K. and the U.S.A., and its various celebrity endorsements, particularly of the most renowned version, The Atkins Diet, have undoubtedly played a large part in its popularity. ...(related: Weight Loss)
Getting Through The Holidays Without Gaining Weight
Now that the holiday season is here, holiday foods and meals take center stage. And this is as it should be. Food is a terrific celebration ...(related: Weight Loss)
Is Natural Weight Loss Really Possible?
Natural Weight Loss Is PermanentOnly natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.Not only is natural weight loss safe, but you'll eliminate food cravings without taking weight loss...(related: Weight Loss)
Advice For The Ill = Advice For The Well
All of the things we tell sick people so that they recover more quickly are exactly the things that we should be doing every day. Following that advice will not only ward off disease, but also lead to greater energy and vitality, and best of all, weight loss. How we came to ignore these positive factors in our daily lives, I don't know.In our society, we have a tendency to put o...(related: Weight Loss)
How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion
Why has Phentermine stopped helping me lose weight?Many people are experiencing the same problem you face right now. We're all in the same boat when it comes to being frustrated about Phentermine tolerance. For some of us, the appetite suppression diminishes within a few weeks of beginning treatment. Others enjoy the effects for a longer time, but we all seem develop tolerance eventually. So, I decided to step up to the plate and help you continue toward your weight loss goals.Phentermine, like many other prescription drugs, works with chemicals called neurotransmitters in your brain. It actually stimulates your neuron bundles to release a particular group o...(related: Weight Loss)
What To Eat After Gastric Bypass Surgery
Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand...(related: Weight Loss)
Best Weight Loss Strategy
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national stu...(related: Weight Loss)
Gastric Bypass Surgery ? A Mortality Rate To Be Scared Of?
Success stories on the gastric bypass are everywhere, but how about the fatalities from the procedure? Barely mentioned in the magazines and newspapers, there is a serious risk carried by the gastric bypass and that risk is a 1 in 50 chance of you dieing within 1 month of the surgery ? that certainly puts the frights up me. The study by Washington University is shocking to say the least. The figure is apparently four times as many fatalities when patients are in the hands of inexperienced surgeons.As the money the private surgeries make on the procedure is rising ? over 150,000 gastric bypasses we're performed in 2004, the claims for compensation from distraught family members rise too. Is gastric bypass surgery worth the risk?My personal opinion is that if you're morbidly obese and your health is in imm...(related: Weight Loss)
site-map - Copyright © 2007 | Contact Webmaster - shukra1111 [AT] yahoo.com | All Rights Reserved | Weight Loss