Weight Loss Equals Behavior Change - The Acceptance Factor
|
Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program.
To change unwanted behaviors, it's important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but haven't come to grips with their core beliefs. In other words, they have to get to the "root of the matter."
The truth is more Americans are overweight and out-of-shape today than ever before. Why? In order to change your attitude toward exercise and food, you have to understand the WHYs of the behavior. You are going to have to dig deep, find the root of the problem, nurture and understand it.
From my e book FACE TO FACE => www.resolutions.bz
Your BELIEF system: The reason you have certain behaviors is based on the core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program.
Most barriers fall into these categories of acceptance:
Accept:
Your Self-Limitations and Self-Expectations
Your Circumstances-Past and Present
Your True Reality of Life
Limitations: Some individuals have certain limitations. They may have physical setbacks, such as heart, joint, muscular or mental problems, i.e. depression.
Limitations also come from outside influences and responsibilities brought on by lifestyles, such as kids, work, and money. Acknowledging your limitations helps you develop strategies, thus empowering you instead of hindering your capabilities.
Expectations: There is nothing wrong with setting goals; however, setting expectations too high could frustrate you. Do not set of expectations so high that your obligations in life will not allow you to accomplish the goal!
Circumstances: We all know that life is not fair. Eating properly and exercising comes easier for some than for others. We can accept our circumstances without falling victim to them. There are plans that can be created in order to work around events in life.
Truth and reality of your life: A lot of times it is much easier to deny reality than to accept it. You can cloud the truth and say you believe this or that, but sooner or later in order for you to get in better shape you have to deal with the TRUTH, not the illusion!
Illusions can sink your dreams: Remember the story of the Titanic; the ship advertised "unsinkable." It was the largest ship ever built and people rushed to take the maiden voyage. Much to everyone's surprise, the Titanic did sink, but why did it sink? The captain of the Titanic saw the dangerous iceberg ahead and steered away thinking he could avoid it. What he didn't see was the enormous mass of ice under the surface.
In order to change attitudes toward exercise you have to check under the surface. It takes time, effort, and energy, and in some cases, outside professional assistance to get to the TRUTH of the matter?to see what is below, admit it is there and bring it up to the surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing. You are resisting exercise!
Changing your unwanted behaviors toward exercise and food is like looking at an iceberg. What is really happening is below the surface not above. I call this the iceberg effect.
Greg Ryan best selling author of the Changingfrom the "INSIDE OUT", former employee of Kathy Smithand a high profile fitness expert. Discover the five step common sense way to lose weight that the medical and fitness industries DON'T want you to know. FREE Mini Course => http://www.resolutions.bz
|
|
|
Successful Weight-loss Pointers
Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners have strayed from their promise of fitness and or weightloss. The reasons may vary as to why their resolutions have been pushed to the side, one common compliant is difficulty in maintaining a healthy lifestyle. Why? It's difficulty to break old HABITS!For so long we've had a life of overindulg...(related: Weight Loss)
Weight Loss: Where To Find Hidden Calories
If you have been eating as usual and the pounds seem to becreeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something elsewe reach for convenient snacks that are usually high in fat. This unconscious eating will add up to a whole lot of extra calories in ...(related: Weight Loss)
Atkins Diet - Learn More
The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet. Make sure you completely understand how the diet works.You can get all the in...(related: Weight Loss)
The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health
Building a Perfect Body for Body Perfect Fitness and Health Is just Four Factors Away!!! The R Factors!!!!What are they?Rev upYou must incorporate an on-going Aerobic (with oxygen) exercise program in each of your weekly goals. That means a minimum of 3 times per week, you must work on strengthening and protecting your he...(related: Weight Loss)
Losing Weight - Stop Focusing On The Carrots!
What do I mean by that?Well, carrots are good for you and I encourage all of my clients to eat them - as well as...(related: Weight Loss)
I Think I Have An Eating Disorder And Want To Stop
An eating disorder is a life threatening condition that often requires professional assistance and support to overcome. If you think you have an eating disorder it is critical that you seek out the help and support you need to overcome your condition.Beating an eating disorder can prove very rewarding and open new avenues of opportunity you never dreamed of. You will no longer be tied down by food and your emotional as well as physical health and well being will improve substantially. Often the first step to improving your health is to understand the causes of eating disorders.HOW DO I KNOW I HAVE AN EATING DISORDER?There are many signs and symptoms that are indicative of an eating disorder.Consider asking yourself the following questions:- Do you obsess abo...(related: Weight Loss)
The Folly Of Diet Recipes
Have you ever wondered why diet books always seem to have a section of recipes?Apart from the desire to make the book look larger and therefore more worthwhile, why should we be so interested in studying foods and ways to serve it when we are trying to avoid it as much as possible?It is inconceivable that we have reached adulthood without the basic skills to boil, bake, steam, or roast our food.We all know that these are the only low fat methods we should be u...(related: Weight Loss)
Solution To Obesity
First of all we need to find out a reason for this growing mountain of fat that is killing us.We know now that the tr...(related: Weight Loss)
Ephedra Is Back - But Is It Safe?
It's been called the world's oldest medicine, the miracle fat burner, and is known in some parts of the U.S. as "Mormon tea." Ephedra (also called Ma-huang or epitonin) has been used for its healing powers for more than 5000 years by the Chinese, who discovered the plant's healing properties. So why was it banned by the U.S. Food and Drug Administration in 2004, and more importantly, why was the ban recently lifted?What is Ephedra?Ephedra grows all over the world, and in the Western United States, this flowering shrub can be found in deserts and sagebrush areas. T...(related: Weight Loss)
site-map - Copyright © 2007 | Contact Webmaster - shukra1111 [AT] yahoo.com | All Rights Reserved | Weight Loss