Weight Loss Programs: Which Weight Loss Program Will Really Work?
|
Weight loss programs often have big claims. Understand the "science" behind weight loss, and you'll zero in on the achievable ones.
The key is to try not to simply accept or reject the the "claim" but to see which kind of program is scientifically more viable -- and therefore capable of living up to its claim. To understand weight gain and weight loss thus, we need to understand that the body actually has a three-sided energy equation ...
... there is ENERGY INPUT (what we eat), ENERGY OUTPUT (what we use in activity) and ENERGY STORED (fat layer in the body is solidified stored energy).
The first error most people make is to consider only energy input and output in their theories of weight loss programs... so they simply try to either eat less or exercise more to affect their weight. Whereas, it's very important to shine some light on the third side to this energy equation -- and that is "energy stored"!
What happens in the body of someone fat, overweight and not fit? Too much input for all the wrong reasons, too less output through a less active lifestyle, and too much storage therefore (i.e. excess fat build up).
Now let's look at one important scientific factor that is not visible in this equation but most drastically affects all weight loss programs ... the psychology of the mind!
Very many people believe that the mind makes the body crave food and hate exercise! But the mind does not thus directly affect the input and output of energy ... it's very important to understand this.
The mind actually affects the the third item -- the "storage issues" of energy. A mind that subliminally perceives the outer environment we live in as difficult, hostile, threatening etc. sends signals to the body that fat stores must be fortified in case of sudden or future crisis needs. And an obedient body responds!
It automatically adjusts its behavior -- by creating a craving for energy input and creating a loathing for energy output. This is why our behavior seems involuntary, out of control. And this is why our weight loss programs seem unsustainable.
Now, just listen to this piece of logic and your doubts about how to lose weight fast will evaporate ... the right weight loss programs are ones that will help the mind send the right signals to the body! That's the secret.
That's why diets and pills don't work ... they can't change the mind's view of life. But exercise is one thing that can really alter our mind's threat perception and change it to an attitude of assertiveness.
How? When we set a physically challenging goal, when day after day we do physically what it takes, and against all odds, we reinforce to our mind its ability to conquer the environment. A strong dose of action taken on as a daily challenge, has a mind-strengthening quality, more than just a body-strengthening quality!
Even among exercises to take up, it's best to choose one that is itself non-threatening and natural -- for if the mind sees the exercise itself as too strenuous or threatening, the purpose is defeated. That's why the world of the long-term fit people is so full of those who have chosen walking -- the ultimate natural and non-threatening exercise, among all weight loss programs.
Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide.Visit Laxmi's site at http://www.walking-calories.com
|
|
|
An Introduction To Gastric Bypass Surgery
Obesity, once seen as akin to laziness and overeating, is now understood as a complex disorder having to do with genetics and hormonal as well as lifestyle factors. Peopl...(related: Weight Loss)
Mexican Living: Too Dang Fat!
I thought I could avoid this when we moved to Mexico. I thought being here would effect a permanent change. I didn't think I would have to struggle with this anymore. I was wrong!The doctor just told me that I am too fat.What happened? I was doing so well. I even wrote about my progress in the book my wife and I wrote.When we first moved to Guanajuato, I dropped about 40 pounds. This was exciting beyond my wildest expectations. We moved here without a car and vowed never to get another one. And we haven't. We ended up having to walk everywhere and everyda...(related: Weight Loss)
5 Tips To Use Your Head And Let Go Of That Extra Weight
Notice, if you would, that every diet out there only tends to address your body, but what about your mind? Think about this. If your head does not have the right image or direction, your diet will tend to fail. So how does one get their head on squ...(related: Weight Loss)
Are You Overweight Because Youre Not Sleeping Enough?
If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?Well, I've got some great news for you...Sleep is a critical part of your weight loss program!This is a little-known fact, but did you know that sleep can affect your weight? Rather, it's the lack of sleep that can make you put on unnecessary weight. You may actually lose more wei...(related: Weight Loss)
Tighter Tummy And Thinner Thighs
As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition vowing to do more leg work, lots of legs-only with the kickboard, and for fitness there is really nothing to beat it.One of the major benefits is that it tones the thigh and abdominal muscles terrifically and it improves stamina tremendously. I'm sure we all remember seeing the coverage of fighters like Muhammad Ali in their pre?fight training, and the first thing they do each day is hit the road to work on those legs, because that is what strengthens...(related: Weight Loss)
The Great 8 Eating Tips For Fast Weight Loss @ Body Perfect Fitness
Low Carb, Low Fat, More protein, Eat all the fat you want..... These are the many things we hear as we are bombarded with the latest and NO...(related: Weight Loss)
The Secret To Permanent Weight Loss
AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Just three little words --- DON'T BUY IT! If you don't buy it, you won't eat it. If you don't eat it, you won't get fat. So your problem starts at the store or restaurant.Since your diet starts at the store, were you ever taught how to shop for food? Probably not. The grocery store can destroy your diet and get into your pocketbook . First you need to check the layout ...(related: Weight Loss)
Gastric Bypass Friendly Eating: Cantaloupe And Melons
Many gastric bypass patients report melon to be one of the easiest of fruits to enjoy after surgery. Melons are generally low in natural sugar, ripe on flavor and easily digestible. They are rich in Vitamin C, Vitamin A, Potassium, Vitamin B6, folate and dietary fiber.How to Select and StoreThe key to purchasing a quality melon is to find one that is ripe. If you tap the melon with th...(related: Weight Loss)
Weight-loss Tip: Add Extra Calcium To A Low-fat Diet
Got milk? New research suggests you should if you want to lose weight. The weight loss study shows that calcium, three or four daily servings of low-fat dairy products, can help adjust your body's fat-burning machinery.Low-fat dairy may help reduce body fat----------------------------------------The key is low-fat dairy sources, says lead author Hang Shi, a postdoctoral student in the Nutrition Institute at the University of Tennessee at Knoxville. "High-fat dietary calcium can establish obesity, but it's surprising that low-fat calcium may help reduce body fat," said Shi. "The effect is very significant, much more than we imagined it would be."His paper on the effects of a high-calcium diet in increasing body fat loss was...(related: Weight Loss)
Reasons For Obesity
Causes of ObesityJust like there is no weight loss pill or single "magic potion"diet plan to cure obesity there is no single cause of obesity.We are living in an age of two income families...(related: Weight Loss)
7 Tips For Dieting Success
There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any sensible approach to eating.Tip 1: Drink 8 to 10 Glasses of Water Every DayYou've heard this one over and over. But, it isn't easy and too few people actually do it. Your body needs water to keep your system clean, to process food, to keep your skin in good shape and more. Sure, it'll use any liquid, but pure water works best. But - there's no taste, at least with pure water. This can be difficult since we're conditioned to want sweetness and fl...(related: Weight Loss)
Overweight? - 5 Tips To Enhance Your Sex Drive
You could try one of the many sexual enhancement drugs available today. You could sign up for very expensive workshops and retreats. You could even strip down and pole dance for y...(related: Weight Loss)
site-map - Copyright © 2007 | Contact Webmaster - shukra1111 [AT] yahoo.com | All Rights Reserved | Weight Loss