Weight Loss: The A Factor - The #1 Secret To Sticking To Your Weight Loss Program!
|
Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-sellingbooks or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved in something much greater than me. And second, I was not afraid to ask for help and support.
We live in a world filled with pride, denial andlaziness. It's just that simple. Your success inweight loss, sports conditioning or generalfitness comes down to one simple thing: asking forhelp.
Our country used to be goal oriented. People used totake pride (good pride) in the fact that they werein the process of accomplishing something if they started to take care of themselves. Today,most want something for nothing. If that were notthe case, America would not be the fattest nation onearth and getting larger every day.
Very soon each one of you will either choose or beforced to take some personal responsibility inyour health and fitness levels. Forced? Yes! Thetruth is, the way things look, each one of you willeither face the music on your terms or some life changing circumstance is going to come your way that will force you to take a good long look at your health. Scare tactic, you betcha!
So what do you do? You get a medical check up ifnecessary and just start moving.
Quote:
With all the fitness and diet programs out there,you would think people in our country would begetting in better shape. We're not. Why? All of usare confused, frustrated and burdened down at thecontradictory of medicine and fitness for onereason, and the other reasons involve issues wehave already discussed. The key in motivating yourself to exercise is to keep your eye on the big picture. If you don't, the details will become a quicksand pit. The big picture is:
JUST MOVE IT!
So much money and time is spent on gimmicks anddiet fads that only get used for a short time,with little or no results.
The big picture is about being realistic, not tohave high expectations, but to focus on internalhealth issues, such as blood pressure, body fat,cholesterol levels and a quiet mind. Thechallenge is that you have grown accustomed tobeing motivated by instant gratification. It ismore of a priority to look good rather than tohave lower stress levels.
You get frustrated because you are trying to fighta battle you can't win with something fast andeasy. It's called aging. You blame aging on otherthings in hopes there is something out there thatyou can do or take that will get you the resultsyou want in the shortest amount of time. The truthis while good looks are a good measurement; theyare only perks in the big picture.
THERE ARE NO MAGIC FORMULAS!
FROM MY BOOK JUST MOVE IT! Get it at www.resolutions.bz
Next you ask for directions and support. This maybe the make or break it area in your success ingetting in better shape. When developing a goodsupport system, there are important things toremember. Here are a few things to mark off yourchecklist when you are building personal fitnessaccountability.
What kind of people do you associate with?
***Toxic - Non-supportive, pessimistic, victimmentality.
***Non-Toxic - Encouraging, happy, forwardthinkers.
Do you consider yourself to be a prideful person?(Is it hard for you to ask for directions?
***Asking for support is a sign of strength notweakness.
When was the last time you went on a vacation?
***Rewarding yourself for hard work motivates youto push harder and stay focused.
Do you have any honest and authentic people aroundyou?
***Find a trustworthy friend to help you, with yourgoals
Do you have anyone you admire?
***Find someone you can model.
Your weight loss, energy levels and general healthcan start changing today if only you are notafraid to ask for help. Good luck and keep an openmind.
LOSE WEIGHT TODAY! Click here for FREE Mini Course http://www.resolutions.bz
Discover the five step common sense way to lose weight and stick to a program. A formula the medical and fitness industry DON'T want you to know about! Greg Ryan is a well known author of the Changing from the"INSIDE OUT" book series.
|
|
|
Obesity And Morbid Obesity ? Is Gastric Bypass Surgery Right For You
The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric Surgery.First of all what is Obesity?This results from too much accumulation of fat once it exceeds the body's skeletal and physical needs.According to the NIH (National Institutes of Health) 20% more than you "ideal body weight" is when excess weight becomes a health risk.Almost 2/3 of the adult population, approximately 200 million, are overweight or ob...(related: Weight Loss)
Does Lipoxinol Really Work?
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All Of The Hype?Lipoxinol is one of the most popular weight loss products to hit the market recently-probably due to the fact it was positively featured on a popular tv news magazine show.Is Lipoxinol really that good? Can it work for you? Let's try and get some answers to those questions by taking a close look at the Lipoxinol formula and it's base of ingredients.The product claims to effectively fight fat via a triple-layered mechanism of actions. Why is that important? The product takes a complete and well rounded approach to safe and effective weight loss. There is an appetite controlling function, a thermogenic function, and a powerful thyroid-boosting func...(related: Weight Loss)
Lose Weight With Soy!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program.According to Dr David Heber in "The LA Shape Diet" women who are...(related: Weight Loss)
Making Diets Work -- How To Finally Lose Weight And Keep It Off
Name a diet...any diet. It doesn't work. Try to name another diet. Nope, no good. It doesn't work. No diets work. Don't misunderstand me, diets can help you lose weight, but that's only half the battle. What about weight regain?Diets today don't work because they focus on weight loss, the easy part. The hard part is getting you not to gain the weight back...it's called weight regain. Interestingly, the same diets that help you lose weight, end up causing weight regain. This is why diets don't work.A Diet Is Just A DietDiets cause weight loss by promoting a menu with fewer calories. Nothing more and nothing less. Eat...(related: Weight Loss)
Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean
As many of us know, it's the first few days of starting a healthy new habit that can be the most discouraging. The first few days of exercise are always the achiest. A new reduced-calorie diet comes with hunger pangs until your body adjusts to the healthier eats.Sometimes taking an appetite suppressant can help you ride out the choppy waters and get you to the days of smooth and healthy sailing! If you're getting ready to start a new weight-loss program, Bontril SR (the slow release version of Bontril) can help you manage those first few weeks of changes.Is Bontril a Tranquillizer?Not to worry - Bontril SR doesn't mak...(related: Weight Loss)
Low Carb Beer: Not So Skinny
Low carb beer and lite beer are two different animals. Both feature lower calories and both are ostensibly for weight loss. But a typical li...(related: Weight Loss)
Waist To Hip Ratio
Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Most people store their body fat in two distinct ways, often cal...(related: Weight Loss)
How To Be A Big Fat Loser In 2005
Now that the temptations of the Holiday season have passed it is time to stop feeling like a big fat loser and become one by losing all the fat you gained. And I am here to tell you how to do it in seven easy to follow steps.1.) Cut all the sugar out of your diet2.) Reduce the size of your portions...(related: Weight Loss)
Approaches To The Treatment Of Obesity And A Free Weight Loss Formula
The general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity. Ther are many w...(related: Weight Loss)
Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!
I don't know anything about you but if you're anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down or struggling to make your weight go down.Most people who see me wouldn't believe that I have a weight loss problem, but I do. I've battled bulimia and constant gains and losses in weight, of ten pounds each time. Thats what I call a big weight loss problem.A lot of women and men with the same or a similar weight loss problem would sympathize with me I'm sure. I want to look good (who doesn't?) so that always motivates me to go on a diet.But after sticking to a diet fo...(related: Weight Loss)
Obesity And Fat Control Myths
- Are your ideas of obesity and fat control based on a myth? -For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon. Our idea of obesity and fat control was to eliminate fat and high-cholesterol foods from our diets.Unfortunately, we were doing it all wrong.-- The Truth about Obesity and Fat Control --Instead of eliminating fat completely, we should have been eliminating the "bad fats," the fats associated with obesity and heart disease and eating the "good fats," the fats that actually help improve blood cholesterol levels.-- Bad Fats --There are two bad fats that you should limit your intake of - saturated and trans fats.Saturated Fat...(related: Weight Loss)
The Practical Way To Lose Fat
Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. Breaking news events don't travel by telegraph across the great oceans; they are transmitted instantly with live video over the Internet or bounced from the array of satellites that float in constant, geosynchronous orbit. It comes as no surpri...(related: Weight Loss)
To Lose Weight Or Not To Lose Weight... A Guideline For Men!
To begin this article I must start with it's conclusion.The decision for a woman to lose her extra childbearing weight is between her doctor and herself.Even at that, the decision is ultimately up to the woman alone. She only can decide whether or not she is willing to go through the process (and stress) of losing extra pregnancy weight.However, the woman's decision is usually made from many factors, factors which will encourage or discourage her in this very personal decision.One of the main factors in...(related: Weight Loss)
site-map - Copyright © 2007 | Contact Webmaster - shukra1111 [AT] yahoo.com | All Rights Reserved | Weight Loss