Weight Loss Vs. Fat Loss
|
In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing. Just because you lose weight, does not mean you lose fat, and just because you lose fat, does not mean you lose weight. When people talk about losing weight, what the really want to do is lose the excess fat on their body and obtain an attractive figure.
When you eat, the body uses most of the calories for energy. If you eat more calories than the body uses, it will get stored as fat. If you do not consume enough calories per day you will lose weight, but you will also lose energy. When you do not consume enough energy (calories) for your body, itwill start using up your energy stores to make up for the energy deficiency. Unfortunately, the energy stores used is not your stored fat, but instead it's protein and carbohydrates (carbs) that will supply most of the energy (stored fat makes up a verysmall percentage). Your body will take the protein and carbohydrates from your muscle cells; causing your muscle mass to reduce (say goodby to that toned attractive look) which forces your metabolism to decrease (a low metabolism = slow or no fat burning). When this happens your body requires less energy to maintain its new lower body weight (remember the bodyweight is lower because you loss muscle), which is why your body conserves energy by slowing down the metabolism. In otherwords, the body has adapted to the new lower energy (calorie) intake which means that you will no longer continue to lose weight.
Keep in mind that the weight you had lost in the first place was mostly water weight and you will eventually gain it back in the form of fat, not muscle (in order to get your muscle mass back to the way it was before, you have to work on rebuilding it). When carbohydrates and protein that are already in your body are used as the energy source, your body will lose water weight because both carbohydrates and protein hold waterin the cells. In essence, you are dehydrating yourself to lose weight. So yes the scale will go down, but approximately 75% (if not more) of it is water instead of fat. And just so you know, exercising while consuming a small calorie intake just makes the situation worse. This is because when you exercise, you start burning off more energy and the more you workout, themore energy your body needs. I already told you above where the energy comes from, and if you do not give your body the energy it needs, it will just feed on your muscles even quickernow that you are exercising. So eat more food! In addition to this, when you cut down too much on your calorie intake, your body will start storing calories because it doesn't know when you will eat again. The calories that are stored will bestored as fat. So in other words, when your body is storing energy, it's basically storing more fat.
To summarize my point: Not eating enough calories results in muscle loss, dehydration, slower fat burning, and your body will always adapt to a lower calorie intake.
Bottom Line: if you can't maintain that lower calorie intake for the rest of your life, you will gain your weight back when you get tired of starving yourself!
To lose weight properly (burning fat) you must increase your metabolism (weight training) and your need for oxygen (aerobics)while eating enough calories each day (nutritious diet) to give you energy and maintain the protein in your muscles becauseprotein helps build muscles, which indirectly burns fat. This brings up another good point: When you build muscle your weight will increase because your muscles are made up of mostly water, but your body fat percentage will decrease because building muscles increase your metabolism (in other words, muscles way more than fat, but take up less space than fat). So keep in mind that losing body fat can't be measured by a scale; use a measuring tape and also look at yourself in the mirror, and then you will see the true results. One of the best ways to know if you are losing more body fat than water is by using a body fat analyzer.
Make sure that you focus on fat loss not weight loss. Your goalshould be to lose weight by burning fat, not losing water from your muscles. Remember this when you choose your weight loss program.
This article was written by Vernita Sherman of Ultimate Fat Burning Secrets. Ultimate Fat BurningSecrets is an online resource dedicated to exposingfat burning secrets that weight loss companies arekeeping from you. Vernita focuses on teaching youthe truth about how to permanently lose weight the healthy way at http://www.ultimatefatburningsecrets.com
|
|
|
Is Diet Confusion Stopping You From Losing Weight?
Diet advice ? a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles...(related: Weight Loss)
Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills
Serious diet pills are intended for people who are overweight to the point of being considered obese. Therefore, they are known as anti-obesity drugs; and should not be used for quick, temporary weight loss.Diet medications and...(related: Weight Loss)
5 Diet Pill Free Weightloss Tips For Powerful Living
Before you even think of taking diet pills to lose weight,carefully consider all of your options. There are plenty ofchanges you can make in your daily eating and excercise habitsthat may help you shed the pounds without turning to diet pills. The following five routines changes will get you started.1. Drink plenty of water. Our body needs a lot of water so givein to water. Water is not just way to flush out toxins but if youhave more water in your body you will generally feel healthierand fitter. This it self will discourage any tendency to gorge.The best thing about water is that is has no calories at all.2. Go crazy on vegetables. Vegetables are your best bet when itcomes to losing pounds. Nature has a terrific spread when itcome...(related: Weight Loss)
Can You Attain Weight Loss While Fasting?
Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living.When I first started my weight loss program I began with a fast. I have fa...(related: Weight Loss)
Weight Loss The Easy Way!
With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical exercise. You weight loss will depend on how you intend to make it happen. It does not have to be difficult and you do not have to take weight loss supplements or pills.ExerciseExercise improves the tone and quality of muscle tissue and stimulates the processes of digestions, absorption, metabolism, and elimination. It strengthens blood vessels, lungs, and heart, resulting in improved transfer of oxygen to the cells and increased circulation.The key to any type of exercise is a strong will and a sincere desire to improve one's physical conditio...(related: Weight Loss)
Glycemic Index: A Magic Weight Loss Solution Or A Soap Bubble Ready To Burst?
Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels.The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particular carbohydrates ability to effect a spike(rise) in...(related: Weight Loss)
Citric Fruits - A Healthy Food
New studies suggested once again that citric fruits including oranges, tangerines, and grapefruits help fight cancer, high cholesterol, and obesity.Studies both at Texas A&M University and Kanazawa Medical University in Japan...(related: Weight Loss)
Changing Our Eating Behaviour
Changing our eating behaviour is one of the critical lifestyle changes necessary if we are going to successfully lose weight and keep it off.For many people, changing eating habits is one of the hardest things they'll ever do, as anybody who has gone on a diet and tried to stick to it can attest.If you've tried to change your eating habits before and have failed, or if you're about to embark on a weight loss plan of your own that involves a change towards healthier eating, the tips in this article are designed to improve your chances of success.First things firstOne of the reasons most people fail to stick to a diet is that they take the wrong first step.There are bro...(related: Weight Loss)
The Truth About Low Carb Dieting
Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons...· Less incidental activity· Automated and computerized lifestyle· Longer working hours and le...(related: Weight Loss)
Hypnosis, Weight Control, And The Thought That Wont Go Away
You've decided it's time to lose some weight. A lot or a little, it doesn't really matter. What's important is your decision. Your decision shows you care about you and you w...(related: Weight Loss)
Obesity Acceptance And Fat Acceptance: Different Labels; Same Dangerous Message
Obesity acceptance, also known as fat acceptance, has a simple, appealing message... It's also a potentially lethal one.There's nothing wrong with being obese, argue advocates of this proudly pro-fat gospel. Led by the the National Association to Advance Fat Acceptance (NAAFA), they accuse Western medicine of manufacturing the disease of obesity out of thin air (no pun intended!).This "propaganda", says NAAFA, fuels discrimination and prejudice against people with obesity. This in turns produces millions of desperate customers for the peddlers of prescription weightlos...(related: Weight Loss)
site-map - Copyright © 2007 | Contact Webmaster - shukra1111 [AT] yahoo.com | All Rights Reserved | Weight Loss