Why Do We Cheat On Our Diets?
|
If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off!
Justification?
Being overweight can be used as an excuse for being unhappy, especially when you do not do anything to help yourself. Subconsciously, over-eating is a comfort for many people and this then allows them to hide behind their weight problem and helps them to justify rejection and avoid being hurt. They can then shift the blame of rejection on their weight-problem, without addressing other aspects of their fears. Sometimes it seems easier to hide behind your "weight problem", than address other matters where you may have a greater fear of failure.
Eating Without Thinking?
If you are concentrating on another activity while you are eating you are more likely to overeat because you are not fully aware of how full you are feeling. This factor can be difficult to change because it is not a conscious action. Try to only eat when you don't have a lot of other distractions. Sit down, eat slowly and enjoy the food you are eating, and remember that it is not always necessary to go back for seconds. It takes 20 minutes for food to reach your stomach and for your brain to register that you are full.
Cravings?
The famous "Pavlov's dogs" were conditioned to eat at the sound of a bell, and we human are much the same when it comes to habitual cravings. If you wonder why you always feel like a chocolate when you sit down to watch a movie, or you have to have a box of popcorn?.think again. You are not necessarily craving these foods because you are hungry, but rather consider force of habit. During the time when you have a craving, try to ask yourself whether you are really hungry or not. If you are hungry, reach for a low fat snack rather than a chocolate bar or bag of crisps.
Indulging?
Eating or thinking about food can be a distraction from your troubles and you may therefore be unnecessarily over-eating. Emotions and hormones can trigger certain cravings, for example, if you are feeling low, chocolate and carbohydrates assist the production of serotonin in your brain. Serotonin helps you feel happier. This is why we might crave sweet or starchy foods during times of sadness or stress.
If you identify with any of the above factors, you could be on your way towards discovering what is triggering you to overeat.
Kim Beardsmore is a weight loss consultant. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, free newsletter and more info on overcoming the above pitfalls at http://weight-loss-health.com.au
|
|
|
Five Ways To Stay Motivated During Your Diet
You have been on diets before. You probably have lost weight. But sometimes, it's tough to stay focused and on track. What's been missing from your efforts? It is possible to lose weight in a consistent way and keep the pounds off.Perhaps in addition to a solid diet plan, there are some other aspects you have overlooked. It's important in any of your efforts to have motivation and drive to achieve your goals. D...(related: Weight Loss)
Rating The Fad Diets
THE 200 POINT SYSTEMWith so many different diets available, how are we to know what works and what is safe? The only way to be sure is to discover the author's background and the research behind the diet's methodology. Every good diet should give a background about the author and his/her credentials and experience in the fields of nutrition and biochemistry. However, even a vast resume does not mean a credible and safe diet. But it does s...(related: Weight Loss)
Exercise And Low Carb Diets Make Poor Partners
Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn that exercise alone will not solve their body composition problem. I believe the number one reason for starting an exercise program is weight re...(related: Weight Loss)
Gastric Bypass Surgery ? A Mortality Rate To Be Scared Of?
Success stories on the gastric bypass are everywhere, but how about the fatalities from the procedure? Barely mentioned in the magazines and newspapers, there is a serious risk carried by the gastric bypass and that risk is a 1 in 50 chance of you dieing within 1 month of the surgery ? that certainly puts the frights up me. The study by Washington University is shocking to say the least. The figure is apparently four times as many fatalities when patients are in the hands of inexperienced surgeons.As the money the private surgeries make on the procedure is rising ? over 150,000 gastric bypasses we're performed in 2004, the claims for compensation from distraught family members rise too. Is gastric bypass surgery worth the risk?My personal opinion is that if you're morbidly obese and your health is in imm...(related: Weight Loss)
Your Words Affect Your Weight Loss - Stop The Struggle
Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard." You know the drill. Life's a beach and then you die. But it doesn't have to be this way. You can change from talking trash to talking yourself right into doing what you say you want to do. Here's how.Stop the struggle by Stopping Self Talk that Supports the StruggleYou've heard it before --...(related: Weight Loss)
Push A Button To Lose Weight
Trash Your TV! is pleased to announce the easiest weight loss program in the world. It is as easy as pushing a button-the "Power" button on your TV. Turn the TV OFF completely and go ou...(related: Weight Loss)
The Calorie Formula -understand Them And Lose Them
We have all heard of those new diets, Atkins, low carb, high protein etc. Some of us have tried them with ...(related: Weight Loss)
The Thermogenic Fat Burner
The term 'thermogenic' refers to a group of drugs or herbs, which have the ability to stimulate the central nervous system and thyroid gland. The idea behind thermogenics is to decrease the appetite with a thermogenic fat burner while incre...(related: Weight Loss)
Hollywood Weight Loss Secrets ? Movie Star Personal Trainer Tells All!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a man...(related: Weight Loss)
site-map - Copyright © 2007 | Contact Webmaster - shukra1111 [AT] yahoo.com | All Rights Reserved | Weight Loss